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: Natural Therapy for headaches - try it !

 
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Dr. N. Subramanian
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Joined: 21 Feb 2008
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PostPosted: Sat Aug 10, 2013 3:02 am    Post subject: : Natural Therapy for headaches - try it ! Reply with quote

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This is usually taught in Yoga-Pranayama!






Quote:
  



In about 5 minutes,
Your Headache will go




The nose has a left and a right side.
We use both to inhale and exhale.
Actually they are different.
You'll be able to feel the difference.

The right side represents the sun.
The left side represents the moon.

During a headache, try to close your right nostril
and use your left nostril to breathe.
In about 5 minutes, your headache will go.

If you feel tired, just reverse, close your left nostril
and breathe through your right nostril.

After a while, you will feel your mind is refreshed.

Right side belongs to 'hot', so it gets heated up easily.
Left side belongs to 'cold'.

Most females breathe with their left nostrils,
so they get "cooled off" faster.
Most of the guys breathe with their right nostrils,
they get worked up.





Do you notice, the moment you awake, which side breathes better?
Left or right ?
If left is better, you will feel tired.
So, close your left nostril and use your right nostril for breathing..
You will feel refreshed quickly.







Do you suffer from continual headaches?
Try out this breathing therapy.

Close your right nostril and breathe through your left nostril.
Your headaches will be gone.
Continue the exercise for one month.

Give it a try.....It can't do any harm


A natural therapy without medication.






"Oh Creator Of The Universe,May we receive Thy supreme sin destroying Light,May Thou guide our intellect in the right direction"
Lead, Kindly Light, amidst th' encircling gloom
Lead Thou me on!
The night is dark, and I am far from home --
Lead Thou me on!
Keep Thou my feet; I do not ask to see
The distant scene -- one step enough for me.

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