www.sefindia.org

[ahales]

Stress is a normal part of life, but it can become a problem if it is not managed properly. To analyse factors that can trigger stress, it is important to identify the sources and causes of stress, such as work, financial issues, relationships, and health problems. Once these sources are identified, it is important to develop coping strategies to help manage the stress. Additionally, seeking professional help from a therapist or counsellor can help to identify the underlying issues and develop effective coping strategies. Finally, it is important to take care of yourself by getting enough rest, eating healthy, and exercising regularly. By taking these steps, you can gain a better understanding of the factors that can trigger stress and develop effective strategies to manage it.