| |
| View previous topic :: View next topic |
| Author |
Message |
Dr. N. Subramanian
General Sponsor
Joined: 21 Feb 2008
Posts: 5442
Location: Gaithersburg, MD, U.S.A.
|
 Posted: Tue Oct 09, 2012 3:23 am Post subject: USEFUL HEALTH TIPS.... |
 |
|
| Quote: |
Dear Friends,
Here is a comprehensive presentation of very useful health tips.
Wish you a healthy and happy life.
" Health Benefits of Consuming Dates "
1) Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.
2) They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.
3)It helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids.
4) Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack.
5)Dates are very low in calories and are extremely suitable for health conscious people.
6) Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researchers have revealed the fact that potassium intake up to a certain extent can reduce risk of stroke.
7) Dates also help in lowering of the LDL cholesterol.
 Dates have high iron content and are very useful in treating anemia. The patients can eat many dates for better advantages.
9) Dates also have fluorine that slows down the process of tooth decay.
10) It helps people suffering from constipation. Soak dates overnight and take it along with water to have added advantage.
11) Dates help in weight gain and are beneficial for those who suffer from over slimming problem.
12) Dates are excellent for alcoholic intoxication.Cures abdominal cancer.
13) It also helps in improving eye sight and helps in curing night blindness as well.
14) It also improves the sperm count when taken with milk.
"The best thing is that it does not have any side effect on the body and is completely natural as well as it works better than medicine."
-
|
Posted via Email
| Description: |
|
| Filesize: |
60.18 KB |
| Viewed: |
1936 Time(s) |
|
| Description: |
|
| Filesize: |
74.61 KB |
| Viewed: |
1901 Time(s) |
|
| Description: |
|
| Filesize: |
43.25 KB |
| Viewed: |
1962 Time(s) |
|
| Description: |
|
| Filesize: |
84.34 KB |
| Viewed: |
1914 Time(s) |
|
| Description: |
|
| Filesize: |
23.92 KB |
| Viewed: |
1910 Time(s) |
|
| Description: |
|
| Filesize: |
148.11 KB |
| Viewed: |
1888 Time(s) |
|
| Description: |
|
| Filesize: |
37.6 KB |
| Viewed: |
1882 Time(s) |
|
| Description: |
|
| Filesize: |
90.22 KB |
| Viewed: |
1958 Time(s) |
|
| Description: |
|
| Filesize: |
43.94 KB |
| Viewed: |
1881 Time(s) |
|
| Description: |
|
| Filesize: |
57.1 KB |
| Viewed: |
1899 Time(s) |
|
| Description: |
|
| Filesize: |
32.46 KB |
| Viewed: |
1986 Time(s) |
|
| Description: |
|
| Filesize: |
83.21 KB |
| Viewed: |
1893 Time(s) |
|
| Description: |
|
| Filesize: |
55.89 KB |
| Viewed: |
1905 Time(s) |
|
| Description: |
|
| Filesize: |
52.74 KB |
| Viewed: |
1832 Time(s) |
|
| Description: |
|
| Filesize: |
49.86 KB |
| Viewed: |
1858 Time(s) |
|
| Description: |
|
| Filesize: |
67.64 KB |
| Viewed: |
1863 Time(s) |
|
| Description: |
|
| Filesize: |
33.07 KB |
| Viewed: |
1944 Time(s) |
|
|
|
| Back to top |
|
 |
|
|
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum
You cannot attach files in this forum
You can download files in this forum
|
|
|
|
Subscriptions
FAQ
Search
Memberlist
Usergroups
Register
Donate
Profile
Log in to check your private messages
Log in to website
